Nutrition

Health depends to a large extent on nutrition, and nutrition on food. Food in fact is the most important single factor in connection with the attainment and maintenance of health. The right kind of food is the most important single factor in the promotion of health; and the wrong kind of is the most important single factor in the promotion of disease. (Sir Robert Mc Garrison) .The body needs foods for growth and repair of cells, to give it energy and warmth, and to keep it healthy.